This workout is perfect for those who want a high intensity, metabolism boosting 20 minute workout. It’s part of our Summer Body Program and is our second Body Weight Sculpt Workout. No equipment - great results!. We’ll do 4 sets of 2 exercises, 3 sets each. Each exercise is performed for 30 seconds and there’s a 30 second rest between rounds. I’m using an app called Seconds.
Programming Tips: This workout can be performed two or three times per week or with the other workouts in the series.
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