Refresh, Re-Energize, Mobilize and Stretch 11-3-17

Get ready to refresh, re-energize, mobilize and and stretch - pilates style. We dive right into a a full body recovery program for any athlete or active person. Using the principles of Pilates and adhering to principles of alignment, we mobilize, refresh, and energize your body. This is the perfect start or end to any day of activity. For more information about the equipment John uses, visit www.merrithew.com.

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