The goal of the Reformer Orientation Series to provide the tools necessary to prepare participants to join group classes. In part one, I discuss the administrative aspects of taking clients through a first time workout and introducing them to the reformer. In this video, I teach the Group Reformer Orientation exercises with specific tips for first time participants.
The recommended springs are for Merrithew® equipment. Other manufacturer’s equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.