This intermediate workout uses small props to add resistance, variety, and fun. To keep the workout fluid, we use one prop for a number of exercises and then change. We’ll start with Toning Balls and then proceed to the Pilates Circle and we’ll finish with the Resistance Band. Programming Tips: This full body workout can be performed 2-3 times per week. It can be complemented with other workouts for a complete program. For more information about the equipment John uses, visit www.merrithew.com.
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