This fun and challenging intermediate level Mat Workshop uses Pilates exercises with the Swiss Ball and Fitness Circle. It’s full of great programming ideas. The exercises are not in the traditional order, but have been placed in the program to provide a balanced and full-body workout. Programming Tips: Remember that not all exercises are meant for all people so adjust the workout according to the level and ability of your clients. For more information about the equipment John uses, visit www.merrithew.com.
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