Moving a client into intermediate level exercises can be both exciting and daunting. Selecting which exercises to add and how many to add at a time will depend on the client or class youåre working with. In this video, John teaches a workout adding a few intermediate exercises and shows how and why heås selected them.Programming Tips:The recommended springs are for MerrithewÌ´ equipment. Other manufacturerås equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.
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