Join John for a fun, quick ÌTune Up,ÌÒ intermediate reformer workout. This workout is the perfect answer for those who want a quick workout after traveling, and / or for those with limited time.Programming Tips:The recommended springs are for MerrithewÌ´ equipment. Other manufacturerås equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.
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