Join John for a fun, full body, intermediate reformer workout. This workout is fun and fast-paced. Not all exercises are for all people, so be sure to adjust the program accordingly.Programming Tips:The recommended springs are for Merrithew¬ equipment. Other manufacturerÍs equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.
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