This workout is perfect for your fitness minded Pilates participants. ItÍs a complete workout, with fun Pilates and Fitness based moves. The exercises range from beginner to intermediate. The springs are suggested and may need to be changed depending on the clientÍs strengths and goals.Programming Tips:The recommended springs are for Merrithew¬ equipment. Other manufacturerÍs equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout. For more information about the equipment John uses, visit www.merrithew.com.
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