After teaching 6 Reformer Workshops at our March Conference at John Garey Fitness and Pilates in Long Beach, CA, I wanted to put together a ñBest ofî workout for John Garey TV. I taught everything from Athletic Conditioning on the Reformer to Reformer for Men to Introducing Intermediate and Advanced Reformer Exercises. While I was putting together the 1st workout, I realized that I had too much great content for just one ñbest ofî workout. So, IÍm putting together a second one using more fun and challenging exercises from a mix of workshops on the Reformer. Be sure to check out both workouts for all of the different variations and choices.Check out Best of March Conference Reformer Workout 1 too.Programming Tips:The recommended springs are for Merrithew¬ equipment. Other manufacturerÍs equipment will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.
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