This workout is perfect for advanced Pilates participants who are working on improving balance. Itås a complete workout, with challenging Reformer and Chair moves. Although the exercises range from beginner to advanced, the emphasis is on the more advanced work. The springs are suggested and may need to be changed depending on the clientås strengths and goals.Programming TipsThe recommended springs are for a STOTT PILATESÌ´ Reformer. Other manufacturerås Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of these exercises. Proper assessment and progressions must be completed with each participant in order to assure a safe and effective workout.
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