This advanced workshop uses the Fitness Circle with Pilates-Inspired exercises to add variety and challenge. The video is put together like a workshop, showing only one set. It’s intended to provide the information necessary for the instructor to teach the workout or individual exercises to their clients.
Programming Tips: This workout can be performed as is, or exercise ideas from this program can be added to other workouts. For more information about the equipment John uses, visit www.merrithew.com.
view moreview less