This workout is part of an Ab (Core) workout Series. The series will feature multiple workouts, some with Pilates equipment, some with fitness equipment and some body weight. It’s meant to be a program that can be performed every day in succession or every other day and then started over again. Some of the routines are beginner, some intermediate, and some are advanced. The workouts in the Ab Series are designed to be under 30 minutes long.
In this workout, we’re using the Pilates Reformer. There are both traditional and Pilates-Inspired exercises included. It’s a fun and challenging intermediate/ advanced level Ab Workout.
The recommended springs are for a STOTT PILATES® Reformer. Other manufacturer’s Reformers will need different springs. Please be sure that you or your clients and classes are ready for all of the exercises. Proper assessment of your clients is essential prior to beginning any work out program. Appropriate regressions and progressions and/or exercise omissions must be used with participants when necessary, in order to assure a safe and effective workout.
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