This beginner level workout takes a more traditional approach to the work of Joe Pilates. I?ve changed the order a little from the original and made some adjustments to some of the exercise to add variety. It will prepare them for intermediate work and keep them challenged. I?ve kept the number of repetitions closer to the original intent as well. I hope you enjoy it. For more information about the equipment John uses, visit www.merrithew.com.
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