1-18-17 Introducing Beginner Mat Workout

This beginner level workout is perfect for a new client or class just starting Pilates. I?ve changed the order a littlefrom the original and made adjustments to many of the exercises to add variety. The program is full body andmoves in all directions and is performed in many different positions. It?s a great introduction to the world ofPilates. For more information about the equipment John uses, visit www.merrithew.com.

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